{"id":278,"date":"2026-01-21T09:37:41","date_gmt":"2026-01-21T06:37:41","guid":{"rendered":"https:\/\/yum-bir.org\/?p=278"},"modified":"2026-01-21T09:38:04","modified_gmt":"2026-01-21T06:38:04","slug":"neden-yumurta","status":"publish","type":"post","link":"https:\/\/yum-bir.org\/en\/neden-yumurta\/","title":{"rendered":"Why Egg?"},"content":{"rendered":"
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In order to have an adequate and balanced diet for a healthy life, we should not miss eggs, which have a high nutritional value and are cheap enough to give life to a living being, from our meals. Because;<\/p>\n

After 6 months, eggs are a valuable source of iron for young children. When iron is insufficient, anemia occurs. Iron also plays a role in growth, development and protection from diseases.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Insufficient nutrition of the expectant mother from animal proteins causes the baby to be born with low birth weight. Low birth weight causes the emergence of chronic diseases (diabetes, obesity, high blood pressure, etc.) in later ages. One egg eaten a day meets the animal protein needs of the expectant mother and ensures that the baby is nourished and born at the appropriate weight.<\/p>\n

Choline, found in eggs, plays an important role especially in the mental and cerebral development of children. To be a successful individual throughout life, men need 550 mg of eggs and women need 425 mg of eggs daily. During pregnancy, this need increases 7 times.<\/p>\n

Eggs consumed regularly; It is scientific fact that it is effective in the prevention and treatment of cancer and cardiovascular diseases, in the health and protection of the digestive system, in relieving menopause symptoms and in preventing osteoporosis.<\/p>\n

The risk of breast cancer in later ages decreases in young girls who consume eggs regularly.<\/p>\n

Egg consumption reduces the risk of stroke.<\/p>\n

Its effects have been observed in the prevention and treatment of some chronic diseases.<\/p>\n

It protects eye health and reduces the risk of vision disorders and cataracts that may occur in older ages.<\/p>\n

Despite its high nutritional content, it is low in calories.<\/p>\n

With 12 types of nutrients, eggs are the easiest to digest, most delicious and cheapest nutritional source.<\/p>\n<\/div>\n

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